wellness and Social Services

Age Well with Montco SAAC

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At Montco SAAC, we prioritize the mind-body wellness of older adults, offering programs that promote physical health, mental well-being, and overall vitality. Through our partnership with the Montgomery County Department of Health and Human Services, we provide evidence-based wellness programs and personalized talk therapy sessions to enhance mobility, balance, and emotional resilience.

To support mental wellness, we offer tranquility and meditation sessions, individual wellness coaching, and mental health support tailored to the needs of older adults. Our Healthy IDEAS program provides crucial guidance for individuals at risk of depression, fostering connection and emotional well-being through peer support and counseling.

In addition to wellness initiatives, our social services team is available to assist with applications for essential programs such as LIHEAP and SNAP, ensuring seniors have access to the resources they need. We also host informative presentations on topics like fraud prevention, aging well, and maintaining independence.

 

Join us at Montco SAAC and discover programs designed to help you stay active, centered, and connected—every day.